Heart Healthy Fat Lesson Offered by OSU Extension

February 1, 2010

Remember all those Ohio State University Extension announcements about the Seven Soups and Stews with Cindy at the library? Did you make it out to a class? If not, we missed you. And you missed some great soup!! But we are meeting again in February for a Heart Healthy Fat Lesson. Join us on the 19th in Belpre from 2 to 3, the 24th in Beverly from 3 to 4, the 25th in Marietta from 12 to 1, or the 26th in New Matamoras from 10 to 11. Call the Ohio State University Extension office at 376-7431 or go to washington.osu.edu if you have questions.

While you are waiting for the February lesson, try this Three Bean Chili. Put the following ingredients in a slow cooker, let it cook all day and enjoy. Only 210 calories with 11 grams of fiber in a 1 ½ cup serving. Ingredients: 2 14.5-ounce cans diced tomatoes, 1 15-ounce can garbanzo, kidney and black beans, 1 15-ounce can water, 2 cups frozen corn, 1 large chopped onion, 3 to 4 teaspoons chili powder, and black pepper taste. Hardest thing to do is chop the onion. Enjoy!! Courtesy of www.extension.iastate.edu.